DBT stands for Dialectical Behaviour Therapy, and it’s a type of cognitive behavioural therapy that focuses on helping people with borderline personality disorder and other emotional or mental issues manage their feelings and behaviours better. DBT was developed by Dr. Marsha Linehan in the 1970s, and her ideas have changed the way many psychologists work with their clients ever since. Today, DBT has been proven to be highly effective at improving people’s moods and behaviours, and there are many benefits of learning about DBT skills so you can see if it might be right for you. Here are just some of them!
Managing Emotions
DBT is a form of psychotherapy that teaches people how to better understand and manage their emotions in order to lead a more fulfilling life. This type of therapy is especially helpful for people with borderline personality disorder, but it can also be beneficial for those who struggle with depression or anxiety.
Regulating Behaviours
DBT is a type of therapy that teaches people how to regulate their behaviours and thoughts in order to improve their quality of life. There are three main components to DBT: distress tolerance, emotion regulation, and interpersonal effectiveness. The goal with each component is to help people learn new skills so they can handle feelings more effectively and have better relationships with others. For example, distress tolerance skills might include learning how to calm down when you feel angry or frustrated.
Improving Relationships
DBT is a form of therapy that focuses on developing skills to manage life’s challenges. It can be used to help improve relationships, reduce stress, and provide relief from mood disorders such as depression and anxiety.
Improving Self-Care Skills
DBT is often used to help those who have been diagnosed with borderline personality disorder, self-harm, post-traumatic stress disorder, and eating disorders. It has also been shown to be beneficial for those with depression and anxiety. To learn more about how you can use DBT to improve your life, contact a therapist in your area today.
Reducing Substance Use
People who suffer from substance use disorder often rely on substances to cope with their feelings. However, using drugs or alcohol excessively can lead to serious problems, including addiction and dependence. DBT training is proven to help people reduce their substance use by teaching them how to cope with their emotions in a healthy way without relying on substances.
Increasing life Satisfaction
DBT training teaches skills that help people increase their life satisfaction. In a study done at the University of Rochester, it was found that those who participated in DBT experienced a significant increase in life satisfaction after treatment.
A person’s quality of life can be improved by learning and practicing skills from this therapy. One study found that more than 75% of patients had an improvement in their overall quality-of-life following treatment with DBT.
Living A Good Life Now
DBT is an evidence-based treatment that has been shown to be effective in treating borderline personality disorder. It helps people with this disorder learn to accept themselves and their problems, reducing their emotional ups and downs and helping them cope with these feelings more effectively.
It’s important for anyone who has borderline personality disorder or who lives with someone who does to understand how DBT can help.